Managing Anxiety in Sport (3/3): Thoughts and Anxiety
This series offers provides an introduction to anxiety in sport as well as several techniques participants can use to mitigate the negative effects of anxiety.
Course curriculum
-
1
Stratagies for Managing Anxiety: Thoughts
-
Introduction
-
-
2
Thoughts and Anxiety
-
Anxiety and Thoughts
-
Becoming Aware of Our Thoughts
-
Identifying Thinking Errors
-
Challenging Negative Thoughts
-
Activity: Try a Technique
-
Conclusion
-